Empowered Living is an extension of Natural Wellness Ministries Private Ministerial Association. Learn More →
EMPOWERED LIVING
Remember the Truth.
Reclaim Your POWER.
Rise Stronger.
Don't merely survive. THRIVE.
Empowering you to reclaim your health, strength, choices, freedom and purpose—and intentionally create what comes next.
EDUCATE • EQUIP • EMPOWER
THIS IS YOUR LIFE.
You Were Created for More Than Survival.
Maybe you're trying to heal. Rebuild your strength. Find yourself again. Create greater freedom. Live with deeper purpose.
Or perhaps life is good—but something within you knows there is still more.
Empowered Living was created for that knowing.
Because you were never meant to simply react to life, surrender your choices, or settle for survival.
You were created to understand your options, make empowered decisions, and intentionally shape what comes next.
Your life. Your health. Your choices. Your power. Your purpose.
YOUR LIFE. YOUR POWER. YOUR CHOICE.
What Are You Ready to Reclaim?
Begin where you are. Explore what you need. Reclaim what matters most.
RECLAIM YOUR
HEALTH
Heal • Restore • Optimize
Understand what your body needs, restore the foundations of health, and access personalized solutions designed to help you heal and thrive.
EXPLORE HEALTH →
RECLAIM YOUR
VITALITY
Stronger • Leaner • Younger
Build strength, restore energy, improve body composition, and create the habits that help you feel vibrant at every age.
EXPLORE VITALITY →
RECLAIM YOUR
INNER POWER
Heal What Happened •
Remember Who You Are
Release what has kept you stuck, reconnect with who you truly are, and reclaim the inner strength to move forward with confidence.
EXPLORE INNER POWER →
RECLAIM YOUR
FREEDOM
Create Choices • Build Income •
Own Your Future
Create greater independence through entrepreneurship, multiple income streams, and private-domain options that expand your choices and help you build life on your terms.
EXPLORE FREEDOM →
RECLAIM YOUR
PURPOSE
Live Intentionally • Love Deeply • Leave Something Meaningful
Live with greater intention, nurture what matters most, and create a life—and legacy—that reflects what you value, love, and believe.
EXPLORE PURPOSE →
THE EMPOWERED LIVING PHILOSOPHY
The Power Was Always Yours.
Empowered Living is built on a simple belief: lasting change begins when you understand the truth, have access to the right tools,
and recognize your power to choose what comes next.
EDUCATE.
Understand the truth and your options.
EQUIP.
Access tools, technologies, programs, resources and opportunities.
EMPOWER.
Make informed choices. Take ownership. Create what comes next.
MEET DR. SHEILA
Practitioner. Educator. Entrepreneur. Overcomer.
Board-Certified Naturopathic Doctor • Functional Wellness Practitioner • Former Paramedic • Certified Nutrition & Fitness Coach
• Certified PMA Advisor • Author • Entrepreneur
For more than three decades, Dr. Sheila Day has devoted her life to helping people navigate challenges, discover possibilities, and reclaim greater ownership of their lives.
Her journey has taken her from emergency medicine and naturopathic practice to entrepreneurship, education, wellness technology, fitness, publishing, and private-domain empowerment. But the thread connecting it all has remained the same: helping people remember what is possible when they understand their options and reclaim their power to choose.
Empowered Living brings those decades of experience together under one vision—to educate, equip, and empower people to create healthier, stronger, freer, more intentional lives.
THE EMPOWERED LIVING ECOSYSTEM
One Vision. Many Ways to Begin.
Empowered Living brings together the programs, services, technologies, resources, and opportunities
designed to help you reclaim what matters most—and create what comes next.
NATURAL WELLNESS RESTORED
Functional & Natural Wellness
Personalized wellness support designed to help you understand what your body needs, address underlying imbalances, and build stronger foundations for health.
EXPLORE WELLNESS →
GLAMFIT
Fitness • Nutrition • Strength
Build strength, improve body composition, restore energy, and create sustainable habits that help you feel strong, confident, and vibrant at every age.
EXPLORE GLAMFIT →
LONGEVITY & OPTIMIZATION
Live Younger • Longer • Stronger
Go beyond simply adding years to your life. Support resilience, performance, healthy aging, and the foundations that help you thrive for decades to come.
EXPLORE LONGEVITY →
SOLEX ADVANCED
WELLNESS TECHNOLOGIES
Innovative Technologies for Home & Practice
Explore advanced wellness technologies and tools designed to provide greater insight, support personalized wellness, and empower healthier choices at home or in practice.
EXPLORE TECHNOLOGIES →
SACRED PURPOSE PRESS
Books • Journals • Words That Matter
Discover books, journals, workbooks, and meaningful resources created to awaken truth, inspire transformation, preserve what matters, and leave something of value behind.
EXPLORE THE PRESS →
EMPOWERED OPPORTUNITIES
Entrepreneurship • Income • Freedom
Explore opportunities to build additional income, create greater independence, and develop multiple streams of revenue aligned with your goals, values, and vision for your life.
EXPLORE OPPORTUNITIES →
PRIVATE-DOMAIN EMPOWERMENT
PMA • Ministry Formation • Family Sovereignty
Explore private-domain structures designed to help practitioners, families, and churches understand their options to operate with greater intention and sovereignty.
EXPLORE PRIVATE-DOMAIN OPTIONS →
READY TO BEGIN?
Choose Your Next Step.
You don't have to figure everything out at once. Start with what matters most to you right now.
UNDERSTAND MY HEALTH
Get Answers · Reclaim Health · Build Stronger Foundations
Explore personalized natural and functional wellness options designed to help you better understand your body and determine your next steps.
START WITH MY HEALTH →
GET STRONGER & LIVE YOUNGER
Build Strength · Restore Vitality · Age Powerfully
Explore fitness, nutrition, and longevity solutions designed to help you become stronger, improve body composition, restore energy, and thrive at every age.
START WITH VITALITY →
CREATE GREATER FREEDOM
Build Income · Create Choices · Own Your Future
Explore entrepreneurial opportunities and multiple income streams designed to help you create greater independence, flexibility, and choice in how you live.
START WITH OPPORTUNITIES →
PROTECT WHAT MATTERS
Private Options · Greater Sovereignty · Peace of Mind
Explore PMA education, ministry formation, and private-domain advisory services designed to help individuals, families, and ministries understand their options and operate with greater intention and sovereignty.
START WITH PRIVATE-DOMAIN →
THE JOURNEY BEHIND THE VISION
From Emergency Medicine to Empowered Living
For years, Dr. Sheila Day worked on the front lines of emergency medicine, helping people through
some of the most frightening and vulnerable moments of their lives.
Then survival became personal.
After experiencing devastating domestic violence that nearly took her life—and facing the long physical and personal journey of rebuilding afterward—she learned that surviving something is not the same as allowing it to define the rest of your life.
You can lose pieces of your health, your strength, your security, your confidence—
even your sense of who you are—and still reclaim your power to choose what comes next.
That truth became woven into everything she would go on to build.
From naturopathic and functional wellness to fitness, entrepreneurship, education, private-domain empowerment,
publishing, and the creation of Empowered Living, the mission has remained the same:
Help people remember what is possible, understand their options, reclaim ownership of their lives, and rise stronger.
Because your circumstances may shape part of your story.
But they do not get to write the ending.
It's about remembering that your life is still yours to create.
SACRED PURPOSE PRESS
Words With a Sacred Purpose.
Books • Journals • Workbooks • Legacy
Some words are meant to do more than fill a page. They help us remember, reflect, heal, grow,
preserve what matters, and pass something meaningful forward.
Sacred Purpose Press was created to publish words and resources that awaken truth, restore power,
inspire intentional living, and leave something of value behind.
EXPLORE SACRED PURPOSE PRESS →
REMEMBER THE TRUTH. RECLAIM YOUR POWER.
Your Next Chapter Is Yours to Create.
You don't have to change everything today. You simply have to choose what comes next.
Whether you're ready to reclaim your health, strengthen your body, create greater freedom, or live with deeper purpose,
Empowered Living was created to help you understand your options, access the right tools, and move forward with intention.
Begin where you are. Choose what matters most. Rise from there.